{"id":646,"date":"2022-08-29T17:28:00","date_gmt":"2022-08-29T09:28:00","guid":{"rendered":"https:\/\/idrkavitha.com\/bm\/?p=646"},"modified":"2026-08-13T10:38:55","modified_gmt":"2026-08-13T02:38:55","slug":"nearsightedness-myopia-in-children","status":"publish","type":"post","link":"https:\/\/idrkavitha.com\/bm\/nearsightedness-myopia-in-children\/","title":{"rendered":"Rabun Dekat (Miopia) pada Kanak-kanak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"646\" class=\"elementor elementor-646\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ac2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ac2f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdb9bf2\" data-id=\"fdb9bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7310b39 elementor-widget elementor-widget-heading\" data-id=\"7310b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rabun Dekat (Miopia) pada Kanak-kanak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59341e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59341e36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695d12ed\" data-id=\"695d12ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c720df e-flex e-con-boxed e-con e-parent\" data-id=\"8c720df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086bbfe elementor-widget elementor-widget-text-editor\" data-id=\"086bbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p>Adakah anda perasan anak anda sering memicingkan mata, mengadu sakit kepala, keletihan mata, kerap menggosok mata atau bahkan ketinggalan dalam kelas? Anak anda mungkin mengalami rabun jauh ketika kanak-kanak dan ini untuk anda.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7642b elementor-widget elementor-widget-image\" data-id=\"ac7642b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/20.avif\" class=\"attachment-large size-large wp-image-651\" alt=\"\" srcset=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/20.avif 740w, https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/20-300x200.avif 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea7ffc elementor-widget elementor-widget-text-editor\" data-id=\"aea7ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-dgj9s\" class=\"tQpTW TVrbu Fyqp4 Xs6GJ\" dir=\"auto\">Kebanyakan orang tahu bahawa memakai cermin mata atau kanta lekap boleh membetulkan masalah penglihatan seperti rabun jauh (miopia), tetapi adakah anda tahu bahawa miopia semakin menjadi kebiasaan dalam kalangan kanak-kanak? Pos blog ini akan melihat dengan lebih dekat tentang miopia dan apa yang boleh dilakukan untuk mencegahnya. Kita juga akan membincangkan pelbagai jenis kanta pembetulan yang tersedia untuk kanak-kanak dan cara memilih yang sesuai. Jadi, jika anda mempunyai anak yang rabun jauh, baca untuk maklumat lanjut.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a00feb elementor-widget elementor-widget-text-editor\" data-id=\"9a00feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p><strong>Apa itu Miopia?<\/strong><\/p><p>Miopia, atau rabun jauh, adalah kesilapan pembiasan pada mata di mana cahaya tertumpu di hadapan, bukannya terus pada retina. Ini menyebabkan objek yang jauh kelihatan kabur manakala objek yang dekat dilihat dengan lebih jelas. Miopia biasanya berkembang ketika kanak-kanak dan berkembang perlahan sehingga usia remaja apabila ia stabil. Namun, dalam beberapa kes, miopia mungkin terus berkembang sehingga dewasa.<\/p><p>Terdapat dua jenis utama miopia \u2013 miopia mudah dan miopia patologi. Miopia mudah berlaku apabila bola mata tumbuh terlalu panjang atau kornea menjadi terlalu melengkung. Sebaliknya, miopia patologi disebabkan oleh perubahan dalam struktur bola mata.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e012e43 elementor-widget elementor-widget-text-editor\" data-id=\"e012e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p><strong>Faktor-faktor yang menyumbang kepada rabun jauh<\/strong><\/p><p>Beberapa faktor mungkin menyumbang kepada rabun jauh, termasuk genetik, persekitaran, dan kerja dekat. Genetik memainkan peranan dalam rabun jauh, kerana ia sering diwarisi dalam keluarga. Faktor persekitaran, seperti menghabiskan masa yang lama di dalam rumah atau menonton skrin elektronik, juga mungkin menyumbang kepada perkembangannya. Selain itu, kerja dekat\u2014seperti membaca atau menggunakan komputer\u2014boleh memberi tekanan tambahan pada mata dan menyebabkan rabun jauh.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5503575 elementor-widget elementor-widget-text-editor\" data-id=\"5503575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p><strong>Tanda-tanda dan gejala rabun jauh<\/strong><\/p><p>Gejala yang paling biasa bagi rabun jauh ialah sukar melihat objek yang jauh. Gejala lain mungkin termasuk menyipitkan mata, sakit kepala, dan keletihan mata. Jika anda mengesyaki bahawa anda atau anak anda mungkin menghidap rabun jauh, adalah penting untuk berjumpa doktor mata untuk pemeriksaan mata yang menyeluruh.<\/p><p>Rabun jauh biasanya berkembang semasa kanak-kanak dan semakin teruk sepanjang remaja. Walaupun cermin mata atau kanta lekap boleh membantu membetulkan masalah ini, rabun jauh juga meningkatkan risiko anda untuk menghidap masalah mata lain kemudian dalam hidup, seperti glaukoma, katarak, dan degenerasi makula. Oleh itu, adalah penting untuk memeriksa mata anda secara berkala dengan pakar optometri atau oftalmologi, walaupun anda tidak memerlukan pembetulan penglihatan pada masa ini. Namun, kebanyakan pusat optik tidak mempunyai peralatan atau kemahiran yang diperlukan untuk memeriksa penglihatan kanak-kanak kecil. Pengesanan awal dan rawatan rabun jauh boleh membantu mengurangkan risiko anda menghidap penyakit mata yang serius ini.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c785e elementor-widget elementor-widget-text-editor\" data-id=\"b5c785e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p><strong>Pilihan rawatan<\/strong><\/p><p>Terdapat beberapa pilihan rawatan untuk rabun jauh, termasuk cermin mata, kanta lekap, dan pembedahan refraktif. Cermin mata atau kanta lekap adalah bentuk paling biasa untuk membetulkan rabun jauh. Ia berfungsi dengan membelokkan cahaya yang memasuki mata untuk menyesuaikan bentuk bola mata. Pembedahan refraktif adalah satu lagi pilihan untuk membetulkan rabun jauh. Pembedahan ini melibatkan perubahan bentuk bola mata secara kekal supaya cahaya dapat fokus dengan betul di retina. Rabun jauh juga boleh dirawat dengan kanta lekap atau cermin mata khas yang perlahan-lahan membentuk semula bola mata dari semasa ke semasa. Jika anda mempunyai rabun jauh, berbincang dengan doktor anda tentang pilihan rawatan yang sesuai untuk anda.<\/p><p dir=\"auto\">Walaupun punca sebenar rabun jauh masih tidak diketahui, beberapa faktor dipercayai menyumbang kepada perkembangannya. Salah satu perkara paling penting yang boleh anda lakukan untuk mengurangkan perkembangan rabun jauh ialah memastikan anda memakai cermin mata dengan preskripsi yang betul. Jika cermin mata atau kanta lekap anda tidak memberikan pembetulan yang mencukupi, ini boleh meningkatkan penglihatan rabun jauh. Selain itu, adalah penting untuk menghadkan pendedahan anda kepada skrin yang terang dan cahaya matahari luar. Masa skrin yang berlebihan telah dikaitkan dengan peningkatan risiko rabun jauh. Menghabiskan terlalu banyak masa di bawah cahaya matahari yang terang boleh merosakkan retina anda dari masa ke masa. Akhir sekali, pemeriksaan mata secara berkala adalah penting untuk mengesan tanda awal rabun jauh dan mencegah perkembangannya. Mengikuti tip mudah ini boleh membantu menjaga penglihatan anda agar sentiasa sihat dan jelas.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d180b elementor-widget elementor-widget-text-editor\" data-id=\"29d180b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p><strong>Perkembangan dan saringan<\/strong><\/p><p>Pengesanan awal dan pengurusan rabun jauh adalah penting untuk mencegah perkembangannya serta risiko yang berkaitan. Saringan untuk rabun jauh seharusnya dijalankan dengan kerap, bermula pada usia tiga tahun. Penilaian tahunan disyorkan untuk kanak-kanak yang bersekolah. Kanak-kanak yang berisiko mendapat rabun jauh (contohnya, mereka yang mempunyai sejarah keluarga dengan keadaan ini) harus disaring dengan lebih kerap. Jika rabun jauh dikesan, pemeriksaan mata menyeluruh perlu dijalankan untuk mengesahkan diagnosis dan menolak kemungkinan keadaan lain. Matlamat rawatan adalah untuk memperlahankan perkembangan keadaan tersebut dan mengurangkan risiko komplikasi yang berkaitan. Pemantauan berkala adalah penting untuk memastikan pelan rawatan berkesan.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5023510 elementor-widget elementor-widget-text-editor\" data-id=\"5023510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-1t236\" class=\"IFLJx f1-1G KVAVd sDlj2\" dir=\"auto\"><span class=\"GnvzP\">Rujukan:<\/span><\/p><p class=\"IFLJx f1-1G KVAVd sDlj2\" dir=\"auto\"><em>Baird PN, Saw S-M, Lanca C, Guggenheim JA, Smith III EL, Zhou X, et al. Myopia. Nature Reviews Disease Primers [Internet]. 2020 Dec [cited 2022 Jul 24];6(1). Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/33328468\/<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de2722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de2722\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c376c2\" data-id=\"5c376c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a48463 premium-header-inline premium-lq__none premium-box-lq__none elementor-invisible elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"29a48463\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"premium-dual-header-wrapper\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Pos <\/span><span class=\"premium-dual-header-second-header \">Terkini<\/span><\/h2> \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d3771 elementor-invisible elementor-widget elementor-widget-qi_addons_for_elementor_blog_slider\" data-id=\"b7d3771\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"qi_addons_for_elementor_blog_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-slider qodef-item-layout--boxed qodef-alignment--centered qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--boxed qodef-pagination--outside qodef-pagination-alignment--center\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;3&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;yes&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-799 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/unravelling-truth-5-common-myths-about-eye-care\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/40-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2021\/08\/\">\n\t\t6 Aug\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/unravelling-truth-5-common-myths-about-eye-care\/\">\n\t\tUnravelling truth! \u2013 5 Common Myths about Eye Care\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tUnravelling truth! \u2013 5 Common Myths about Eye Care Overview There ar\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/unravelling-truth-5-common-myths-about-eye-care\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-871 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/do-you-know-you-could-be-suffering-from-digital-eye-strain\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/53-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2020\/06\/\">\n\t\t30 Jun\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/do-you-know-you-could-be-suffering-from-digital-eye-strain\/\">\n\t\tDo you know you could be suffering from Digital Eye Strain?\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tDo you know you could be suffering from Digital Eye Strain? Digital Ey\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/do-you-know-you-could-be-suffering-from-digital-eye-strain\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-655 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/your-eyes-are-the-windows-to-your-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/21-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2022\/08\/\">\n\t\t25 Aug\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/your-eyes-are-the-windows-to-your-health\/\">\n\t\tMata Anda Adalah Jendela Kepada Kesihatan Anda!\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tMata Anda Adalah Jendela Kepada Kesihatan Anda! Banyak perkara yang ma\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/your-eyes-are-the-windows-to-your-health\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-805 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/computer-vision-syndrome-what-it-is-and-more-on-minnal-fms-yaavarum-nalam\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/41-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2021\/06\/\">\n\t\t9 Jun\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/computer-vision-syndrome-what-it-is-and-more-on-minnal-fms-yaavarum-nalam\/\">\n\t\tComputer vision syndrome: what it is and more on Minnal FM&#8217;s Yaavarum Nalam!\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tComputer vision syndrome: what it is and more on Minnal FM&#8217;s Yaa\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/computer-vision-syndrome-what-it-is-and-more-on-minnal-fms-yaavarum-nalam\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-698 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/you-are-what-you-eat-what-you-should-eat-and-avoid-for-better-eye-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/26-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2022\/03\/\">\n\t\t30 Mar\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/you-are-what-you-eat-what-you-should-eat-and-avoid-for-better-eye-health\/\">\n\t\tAnda adalah apa yang anda makan! Apa yang patut anda makan dan elakkan untuk kesihatan mata yang lebih baik.\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAnda adalah apa yang anda makan! Apa yang patut anda makan dan elakkan\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/you-are-what-you-eat-what-you-should-eat-and-avoid-for-better-eye-health\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-535 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/bagaimana-musim-haze-di-malaysia-mempengaruhi-mata-anda-dan-cara-melindunginya\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/8-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2025\/01\/\">\n\t\t16 Jan\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/bagaimana-musim-haze-di-malaysia-mempengaruhi-mata-anda-dan-cara-melindunginya\/\">\n\t\tBagaimana Musim Haze di Malaysia Mempengaruhi Mata Anda (dan Cara Melindunginya)\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tBagaimana Musim Haze di Malaysia Mempengaruhi Mata Anda (dan Cara Meli\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/bagaimana-musim-haze-di-malaysia-mempengaruhi-mata-anda-dan-cara-melindunginya\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t<div class=\"swiper-pagination qodef-swiper-pagination-outside swiper-pagination-1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rabun Dekat (Miopia) pada Kanak-kanak Adakah anda perasan anak anda sering memicingkan mata, mengadu sakit kepala, keletihan mata, kerap menggosok mata atau bahkan ketinggalan dalam kelas? Anak anda mungkin mengalami rabun jauh ketika kanak-kanak dan ini untuk anda. Kebanyakan orang tahu bahawa memakai cermin mata atau kanta lekap boleh membetulkan masalah penglihatan seperti rabun jauh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":8,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":1317,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/646\/revisions\/1317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}