{"id":614,"date":"2023-01-05T12:28:37","date_gmt":"2023-01-05T04:28:37","guid":{"rendered":"https:\/\/idrkavitha.com\/bm\/?p=614"},"modified":"2026-08-13T09:54:09","modified_gmt":"2026-08-13T01:54:09","slug":"get-your-beauty-sleep-how-sleep-affects-your-eye-health","status":"publish","type":"post","link":"https:\/\/idrkavitha.com\/bm\/get-your-beauty-sleep-how-sleep-affects-your-eye-health\/","title":{"rendered":"Dapatkan Tidur Cantik Anda: Bagaimana Tidur Mempengaruhi Kesihatan Mata Anda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"614\" class=\"elementor elementor-614\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ac2f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ac2f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdb9bf2\" data-id=\"fdb9bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7310b39 elementor-widget elementor-widget-heading\" data-id=\"7310b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dapatkan Tidur Cantik Anda: Bagaimana Tidur Mempengaruhi Kesihatan Mata Anda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59341e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59341e36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695d12ed\" data-id=\"695d12ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c720df e-flex e-con-boxed e-con e-parent\" data-id=\"8c720df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-086bbfe elementor-widget elementor-widget-text-editor\" data-id=\"086bbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-vbb69161\" class=\"tQpTW TVrbu VmPlf Xs6GJ\" dir=\"auto\">Pernahkah anda tertanya-tanya sama ada tidur mempengaruhi kesihatan mata anda? Kita semua pernah dengar pepatah &#8220;tidur cantik&#8221;, dan ternyata ada kebenaran yang lebih daripada yang kita sangka. Kepentingan mendapatkan tidur malam yang cukup jauh melebihi daripada sekadar kelihatan segar pada waktu pagi. Malah, tidur memainkan peranan penting dalam mengekalkan kesihatan mata anda.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd32a15 elementor-widget elementor-widget-image\" data-id=\"cd32a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/15.avif\" class=\"attachment-large size-large wp-image-616\" alt=\"\" srcset=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/15.avif 740w, https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/15-300x200.avif 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8222249 elementor-widget elementor-widget-text-editor\" data-id=\"8222249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p>Pertama sekali, semasa tidur, badan kita membaiki dan meremajakan diri, termasuk kulit halus di sekitar mata kita. Tanpa tidur yang cukup, anda mungkin perasan lingkaran gelap atau kantung di bawah mata anda. Ini kerana kulit di sekitar mata adalah nipis dan halus, dan lebih terdedah kepada kesan kekurangan tidur.<\/p><div data-breakout=\"normal\"><p data-hook=\"rcv-block4\">Tapi kebaikan tidur untuk kesihatan mata anda bukan sahaja tentang penampilan. Kekurangan tidur dikaitkan dengan peningkatan risiko menghidap masalah seperti mata kering dan penglihatan kabur. Tidur yang cukup juga penting untuk mengekalkan kesihatan keseluruhan sistem imun anda, yang seterusnya boleh membantu mencegah jangkitan dan keradangan mata. Ini kerana tidur membantu menyokong sistem imun dengan membolehkan ia menghasilkan sitokin, iaitu protein yang membantu melawan jangkitan dan keradangan.<\/p><div data-breakout=\"normal\"><p>Jadi, lain kali bila anda tergoda untuk berjaga lewat malam atau ponteng beberapa jam tidur, fikirkan tentang kesihatan mata anda. Mata anda (dan seluruh badan anda) akan berterima kasih untuk tidur malam yang baik.<\/p><p>Jika anda menghadapi kesukaran untuk mendapat tidur malam yang baik, berikut beberapa tip yang mungkin boleh membantu:<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9603 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"25e9603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tetapkan rutin tidur dan cuba untuk mengikutinya. Ini boleh membantu memberi isyarat kepada badan anda bahawa sudah tiba masanya untuk berehat dan bersedia untuk tidur.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elakkan skrin (televisyen, telefon, komputer) sekurang-kurangnya satu jam sebelum tidur. Cahaya biru yang dipancarkan oleh peranti ini boleh mengganggu kitaran tidur semula jadi anda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cipta persekitaran tidur yang selesa. Kekalkan suhu yang sejuk, bilik yang gelap, dan pertimbangkan untuk menggunakan penyumbat telinga atau mesin bunyi putih jika anda sensitif terhadap bunyi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elakkan kafein dan alkohol dekat dengan waktu tidur. Kedua-duanya boleh mengganggu kualiti tidur anda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuba teknik relaksasi seperti bernafas dalam-dalam atau meditasi sebelum tidur untuk membantu menenangkan minda dan badan anda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb1aee elementor-widget elementor-widget-text-editor\" data-id=\"ddb1aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-fctwm176\" class=\"tQpTW TVrbu VmPlf Xs6GJ\" dir=\"auto\">Pergi tidur sebentar dan beri mata kita penjagaan yang mereka layak dapat!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de2722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de2722\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/6-signs-youre-due-for-an-eye-exam\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/18-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2022\/10\/\">\n\t\t18 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/6-signs-youre-due-for-an-eye-exam\/\">\n\t\t6 Tanda Anda Perlu Pemeriksaan Mata\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\t6 Tanda Anda Perlu Pemeriksaan Mata Walaupun anda rasa mata anda sihat\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/6-signs-youre-due-for-an-eye-exam\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-911 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/teaching-learning-goes-on\/\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/56-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2019\/07\/\">\n\t\t24 Jul\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/teaching-learning-goes-on\/\">\n\t\tTeaching &#038; Learning Goes On!\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tTeaching &amp; Learning Goes On! Many thanks to Manipal alumni for org\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/teaching-learning-goes-on\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-925 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/back-to-basics-8-tips-for-good-eye-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/57-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2018\/11\/\">\n\t\t24 Nov\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/back-to-basics-8-tips-for-good-eye-health\/\">\n\t\tBack to Basics: 8 Tips For Good Eye Health\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tBack to Basics: 8 Tips For Good Eye Health We humans are blessed with\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/back-to-basics-8-tips-for-good-eye-health\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-551 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/common-misconceptions-about-vision-correction-specs-contact-lenses-and-lasik\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/59-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2024\/10\/\">\n\t\t9 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/common-misconceptions-about-vision-correction-specs-contact-lenses-and-lasik\/\">\n\t\tSalah Faham Biasa Tentang Pembetulan Penglihatan: Cermin Mata, Lensa Sentuh, dan LASIK\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tSalah Faham Biasa Tentang Pembetulan Penglihatan: Cermin Mata, Lensa S\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/common-misconceptions-about-vision-correction-specs-contact-lenses-and-lasik\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-833 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/eye-emergency-retinal-detachment\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/48-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2021\/01\/\">\n\t\t17 Jan\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/eye-emergency-retinal-detachment\/\">\n\t\tEye Emergency: Retinal Detachment\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tEye Emergency: Retinal Detachment Overview The retina is a light-sensi\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/eye-emergency-retinal-detachment\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--custom post-765 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/do-children-need-eye-examinations-why-and-when\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/idrkavitha.com\/bm\/wp-content\/uploads\/2025\/11\/36-360x200.avif\" alt=\"\" width=\"360\" height=\"200\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/idrkavitha.com\/bm\/2021\/10\/\">\n\t\t11 Oct\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/idrkavitha.com\/bm\/do-children-need-eye-examinations-why-and-when\/\">\n\t\tAdakah kanak-kanak perlu menjalani pemeriksaan mata? Kenapa dan bila?\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAdakah kanak-kanak perlu menjalani pemeriksaan mata? Kenapa dan bila?\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/idrkavitha.com\/bm\/do-children-need-eye-examinations-why-and-when\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t<div class=\"swiper-pagination qodef-swiper-pagination-outside swiper-pagination-1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dapatkan Tidur Cantik Anda: Bagaimana Tidur Mempengaruhi Kesihatan Mata Anda Pernahkah anda tertanya-tanya sama ada tidur mempengaruhi kesihatan mata anda? Kita semua pernah dengar pepatah &#8220;tidur cantik&#8221;, dan ternyata ada kebenaran yang lebih daripada yang kita sangka. Kepentingan mendapatkan tidur malam yang cukup jauh melebihi daripada sekadar kelihatan segar pada waktu pagi. Malah, tidur memainkan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":11,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/posts\/614\/revisions\/1301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idrkavitha.com\/bm\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}